Understanding Major Depressive Disorder
Comprehensive guide to symptoms, causes, diagnosis, and the neurobiology of depression. Includes diagnostic criteria from DSM-5-TR and latest research on brain changes.
Evidence-Based Treatment Options for Depression
Detailed overview of psychotherapy (CBT, IPT, BA), medications (SSRIs, SNRIs, atypicals), and emerging treatments (TMS, ketamine, psilocybin). What works and when.
Frequently Asked Questions About Depression
Common questions about depression symptoms, diagnosis, treatment, and recovery. Includes information on when to seek help and what to expect from therapy.
How Exercise Affects Depression: Meta-Analysis of 97 Studies
Breaking down the latest research on physical activity as a treatment for depression. Effect sizes, optimal exercise types, and practical implementation strategies.
Antidepressants: A Patient's Guide to SSRIs and SNRIs
How antidepressants work, what to expect in the first 8 weeks, managing side effects, and when medication is the right choice. Written for patients, not clinicians.