Finding a Therapist
Evidence-based therapy (CBT, IPT) is highly effective for depression. Here are trusted directories to find licensed providers:
Psychology Today Therapist Finder
Searchable directory of therapists, psychiatrists, and treatment centers. Filter by location, insurance, specialty, and treatment approach.
NAMI Provider Directory
National Alliance on Mental Illness directory of mental health providers. Includes reviews and insurance information.
Open Path Psychotherapy Collective
Nonprofit network offering affordable in-person and online therapy ($30-$80 per session). For people without insurance or high deductibles.
Online Therapy Platforms
Convenient, affordable access to licensed therapists via video, phone, or text messaging.
BetterHelp
Largest online therapy platform. Unlimited messaging with your therapist, plus live sessions. Starting at $65/week, many insurance plans accepted.
Talkspace
Licensed therapists via video, voice, or text. Psychiatry services available. Accepts many insurance plans including Cigna, Optum, and Medicare.
Cerebral
Online therapy and medication management. Prescribers available for antidepressant medication. Monthly subscription model.
Mental Health Apps
Research-backed apps for symptom tracking, cognitive exercises, and self-guided interventions.
Sanvello
CBT-based app for depression and anxiety. Mood tracking, coping tools, guided journeys. Free version available, premium $8.99/month.
Moodpath
Daily psychological assessments, progress tracking, and personalized exercises. Generates clinical reports to share with your therapist.
Wysa
AI chatbot offering evidence-based CBT techniques. Anonymous, free to use. Optional human coaching available.
Support Groups
Peer-led support groups provide community, shared experiences, and coping strategies.
NAMI Support Groups
Free peer-led support groups for people living with mental health conditions and their families. Available in-person and online nationwide.
Depression and Bipolar Support Alliance (DBSA)
Peer-led, facilitated support groups for depression and bipolar disorder. Over 500 chapters across the US.
7 Cups
Free online emotional support and counseling. Anonymous chat with trained listeners. Over 160,000 volunteers available 24/7.
Educational Resources
National Institute of Mental Health (NIMH)
Official government research on depression. Clinical trials, statistics, treatment information, and patient education materials.
Depression & Bipolar Support Alliance
Patient-centered information, wellness tools, support group locator, and advocacy resources.
Mental Health America (MHA)
Free mental health screening tools, educational resources, and advocacy. Over 2 million screenings completed annually.